FITNESS 101

I'll put down  lists of routines that I do everyday (I make sure to have 2 days of rest every week though)
I don't follow a special diet because I need my brain to function well (lol, well, in my case, i feel like i get brain fog whenever i cut down on my daily calorie intake. but if it you can cut your daily calorie intake, it would be better, but don't forget to feed your muscles, PROTEIN!!!)
 anyway..

I found everything on the internet :)

40 jumping jacks
10 push ups
10 tricep dips
10 squats
10 side lunges
40 russian twists

(repeat 3 times)

Sexy leg workout (found this here)
20 squats
30 lunges
40 calf raises
50-second wall squat
100 jumping jacks
50-second wall squat
40 sumo squats
30 leg raises
20 squats

Arms!
1 minutes jumping jacks
20 tricep dips
1 min plank
10 diamond push ups
(repeat 3x)

cardio

:20 squat jumps
:10march
(repeat)
:20 mountain climbers
:10 march
(repeat)
:20 burpees
:10 march
(repeat)
:20 jump lunges
:10 march
(repeat)
:30 march
(repeat)

(repeat 2x)
(: means seconds)

Circuit
40 jumping jacks
15 kneeling push ups
15 squats
15 bic crunches
15 burpees
15 chair dips
:60 plank
20 lunges
15 butt kicks
(repeat 2x)

Bruce lee abs (found this on fb)
20 russian twists
20 leg raises
20 crunches
20 heel touches
20 modified Vs
20 hundreds
(3x)

***(i made this up)
1 min burpees
1 min vertical jumps
1 min jog in place
1 min vertical jumps
1 min squats
1 min skater jumps
1 min vertical jumps
1 min jumping jacks
1 min push ups
1 min butt kicks


I dont do all of it everyday, i make at least 3 of those routines plus i change everyday. :D
sooo yea. whatever.

#gains #fitness #fitspiration #healthylifestyle