anyhow, after my class i did this intense workout routine (im gonna post the routine below) and i think ive pushed myself to the limit that after my workout i noticed my eyes were all red. i asked my brother who's kind of a workout guru if he knows what might have happened to my eyes. so according to him, my blood vessels in my eye ruptured. i kind of panicked hehehe. but i just need to rest, aftr 24 hours, im good, i can go back to working out
that's the routine, that i did, i think that's circuit training-ish
and this is what happened to my right eye, same with my left eye :(
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